A often heard expression is: “you are what you eat”. There is a truth in it, but it actually has to be way more specific. The essential part of you ingesting food, is that it will get digested and used in your body to fuel your body. So you have not only focus on your nutrition, but also how to make the best use of it. … More Nutrition Uptake; improve your digestion
Scheduling your exercises is a good way to make sure you achieve the goals you set for yourself. … More Scheduling exercises
Strength and strength training is commonly and widely used, but what does it actuallt entail and why is it so important?… … More Strength Training
The necessity and traps of setting fitness related goals and how a personal trainer could help with this. Read on to learn more… … More Goals; benefits of a Personal Trainer
Slow is smooth, smooth is fast. It is way better for you to have slow progress rather than it being too fast. Here is why… … More Slow is smooth, smooth is fast
Kettlebells, you see them more and more. It might be a good thing to have one (or more) at home. Here is why. … More Advantages of kettlebells
It is important to keep track of all your training. There are a few reasons why this is so important. … More Importance of Tracking Your Training
External motivators can be a great contribution to you reaching your goals. Read here why and how to implement. … More External motivators
Instead of writing about a certain type of training, nutrition or related subject, I wanted to touch upon something closer to me. I will write about what lead me to offer my services as personal trainer and what I went through and how I managed to get rid of some of my excess weight. … More My story, how I got into being a Personal Trainer
Currently, you can find many online personal training solutions with various coaching options, but how does it actually work? … More Online Personal Training: the benefits
