You want to get more energy? Improve your confidence? Or simply fit in some favourite clothes again? But you are busy and feel you just do not have the time to go to a gym? I can help you achieve your goals with customized and efficient programs. That way you can and will work towards your goals when and wherever it suits you best with brief and effective sessions.
My mission: To make you Move Better, Feel Better and Live Better!
Welcome to the site of Continuous Improvement Fitness. I offer online personal training to make you reach your goals. I strive to continuously improve you, my programs and my knowledge.
Continuous Improvement Fitness is currently operated from Lebanon, but serving worldwide with current and past clients in: Lebanon, The Netherlands, United Kingdom, United States and Bosnia and Herzegovina.
Certifications held are the National Strength and Conditioning Association – Certified Personal Trainer (NSCA-CPT), StrongFirst® Kettlebell Instructor (SFG1).
Online (personal) training?
One of the first benefits of online training is the affordability. The programs are more cost effective in comparison to a personal trainer for $60 – $100 per hour at a gym. With online training you can still use the gym you are used to or even train at home. You nevertheless will receive personalized and customized program and coaching. This will help you to reach your goals more effectively and efficiently. It is not always better to work harder, sometimes it is better to work smarter.
I make use of the application “Trainerize” which will be the centre of the training program. You will receive the customized training plan in the application and during the exercise you can log your progress, results and add additional comments.