Easily Improve Your Diet

There is an easy way to improve your diet. Most people just miss the opportunity to easily improve their diet. Really so simple, that you can do this as well as of right now. … More Easily Improve Your Diet

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What keeps you from your ideal weight

You might have (had) the experience, or you are even still in that situation. You have set yourself a goal: “I want to weigh that much at that time…” and you just cannot reach it.

There are a few elements that can be obstacles and can get you off track. Some may be applicable to you, some may not. As with many things related to fitness: “it depends…”.

Anyway, here are some common causes for stalling progress. … More What keeps you from your ideal weight