Train with Young Kids at Home

It can be quite challenging to train with young kids at home. While I am writing this, we have a 3 year old son and we have a new born daughter of just one week old. There are a few ways to adjust your training. … More Train with Young Kids at Home

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What keeps you from your ideal weight

You might have (had) the experience, or you are even still in that situation. You have set yourself a goal: “I want to weigh that much at that time…” and you just cannot reach it.

There are a few elements that can be obstacles and can get you off track. Some may be applicable to you, some may not. As with many things related to fitness: “it depends…”.

Anyway, here are some common causes for stalling progress. … More What keeps you from your ideal weight

No Need for Hours in the Gym – My Take on Online Personal Training

As a Personal Trainer who is offering Online solutions, I try to keep exercise sessions as short, effective and efficient as possible. Our lives are stressful enough and you do not need another stressor to influence you. That is why I would like to keep a minimalistic approach to training and leave my clients with … More No Need for Hours in the Gym – My Take on Online Personal Training