It can be quite challenging to train with young kids at home. While I am writing this, we have a 3 year old son and we have a new born daughter of just one week old. There are a few ways to adjust your training. … More Train with Young Kids at Home
During these times of the Covid-19 pandemic many people have the only option for exercise at home. Nevertheless there are some clear benefits of training at home. These benefits are just as applicable once the Covid-19 pandemic is over and gyms are re-opening. … More 5 Benefits of Training at Home
There are some training goals that are relatively common when you ask around: gain muscles, lose fat, lift X weight, run this fast on that distance. All are achievable goals when you have a good starting point, decent training program and do the work. But what about longevity? … More Longevity as a Training Goal
You might have (had) the experience, or you are even still in that situation. You have set yourself a goal: “I want to weigh that much at that time…” and you just cannot reach it.
There are a few elements that can be obstacles and can get you off track. Some may be applicable to you, some may not. As with many things related to fitness: “it depends…”.
Anyway, here are some common causes for stalling progress. … More What keeps you from your ideal weight
Best Nutritional Advice So, you are wondering what would be the best nutritional advice that someone can give you? Well, it is simple but not easy. Everybody is different. It sounds a bit lame but both exercise and nutrition work different for everyone. For a Personal Trainer, this is one of the things to pay … More What is the Best Nutritional Advice
Everybody will have them: days you are absolutely not motivated to go to the gym or do your exercises at home. ..How to deal with those days? … More Motivation to Exercise
It is likely that you are aware that sleep is important for your wellbeing, recovery and overall health. I as a Online Personal Trainer, also see it as the underestimated training aspect. … More Improve the Quality of Your Sleep
How to Exercise When You Are Short in Time How to exercise when you are short in time. Nowadays everybody is very busy, schedules are full with stuff from work, friends and family or life itself is in control. For most people, exercising is one of the first things to be skipped when the schedule … More How to Exercise When You Are Short in Time
Why You Should Go For a Walk More Often For my personal training clients I often include walks in their training calendar for the days in between training sessions. I also encourage them to go for a walk on the training days. There are a few benefits to a walk that you might not even … More Why You Should Go For a Walk More Often
As a Personal Trainer who is offering Online solutions, I try to keep exercise sessions as short, effective and efficient as possible. Our lives are stressful enough and you do not need another stressor to influence you. That is why I would like to keep a minimalistic approach to training and leave my clients with … More No Need for Hours in the Gym – My Take on Online Personal Training