You might have (had) the experience, or you are even still in that situation. You have set yourself a goal: “I want to weigh that much at that time…” and you just cannot reach it.
There are a few elements that can be obstacles and can get you off track. Some may be applicable to you, some may not. As with many things related to fitness: “it depends…”.
Anyway, here are some common causes for stalling progress. … More What Might Keep You From Your Ideal Weight
Coffee is one of those drinks which a lot of people swear by and others are cautious about the amount of coffee they drink. As a personal trainer I wanted to shed some light on the advantages, risks and specifics about coffee and cafeine. … More Coffee: Yea or Nea
Nutritional Advice So you are wondering what would be the best nutritional advice that someone can give you? Well it is simple, but not easy. Everybody is different. It sounds a bit lame, but both exercise and nutrition work different for everyone. As a Personal Trainer this is one of the things to pay attention … More Best Nutritional Advice
Everybody will have them: days you are absolutely not motivated to go to the gym or do your exercises at home. ..How to deal with those days? … More Motivation to Exercise
Many people have this aim of losing weight, but you actually should not aim for that. Why is that? Well… … More You Should NOT Aim for Weightloss
As a Personal Trainer who is offering Online solutions, I try to keep exercise sessions as short, effective and efficient as possible. Our lives are stressful enough and you do not need another stressor to influence you. That is why I would like to keep a minimalistic approach to training and leave my clients with … More No Need for Hours in the Gym – My Take on Online Personal Training
A often heard expression is: “you are what you eat”. There is a truth in it, but it actually has to be way more specific. The essential part of you ingesting food, is that it will get digested and used in your body to fuel your body. So you have not only focus on your nutrition, but also how to make the best use of it. … More Nutrition Uptake; improve your digestion
It is quite important to enjoy life and relax a bit in order to reach your fitness goals. … More Don’t forget to enjoy and relax
Scheduling your exercises is a good way to make sure you achieve the goals you set for yourself. … More Scheduling exercises
Strength and strength training is commonly and widely used, but what does it actuallt entail and why is it so important?… … More Strength Training