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Planning and Scheduling is also essential for nutrition

Scheduling exercises

27 August 2018

Scheduling your exercises is a good way to make sure you achieve the goals you set for yourself. … More Scheduling exercises

Strength Training

29 June 2018

Strength and strength training is commonly and widely used, but what does it actuallt entail and why is it so important?… … More Strength Training

Goals are most efficiently achievable when using the services of a personal trainer

Goals; benefits of a Personal Trainer

24 May 2018

The necessity and traps of setting fitness related goals and how a personal trainer could help with this. Read on to learn more… … More Goals; benefits of a Personal Trainer

Slow is smooth, smooth is fast

20 March 2018

Slow is smooth, smooth is fast. It is way better for you to have slow progress rather than it being too fast. Here is why… … More Slow is smooth, smooth is fast

Advantages of kettlebells

10 December 2017

Kettlebells, you see them more and more. It might be a good thing to have one (or more) at home. Here is why. … More Advantages of kettlebells

Importance of Tracking Your Training

20 November 2017

It is important to keep track of all your training. There are a few reasons why this is so important. … More Importance of Tracking Your Training

My story, how I got into being a Personal Trainer

28 April 2017

Instead of writing about a certain type of training, nutrition or related subject, I wanted to touch upon something closer to me. I will write about what lead me to offer my services as personal trainer and what I went through and how I managed to get rid of some of my excess weight. … More My story, how I got into being a Personal Trainer

Continuous Improvement Fitness

Online Personal Training and Coaching solutions

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