Online Personal Training: the benefits
21 April 2017
Currently, you can find many online personal training solutions with various coaching options, but how does it actually work? … More Online Personal Training: the benefits
Category: Exercise
Sleep as training aspect
12 April 2017
Sleep the most underestimated training aspect. … More Sleep as training aspect
Compound movements, the importance of a few basis movements
27 March 2017
Why the emphasize of exercising should be on compound movements. … More Compound movements, the importance of a few basis movements