After two months of training with CIF, I have achieved a significant increase in my strength and muscular endurance. The app is the ideal tool to plan workouts and capture data to monitor progress. It helps you stay on track to achieving your fitness goals. Having the ability to contact the trainer through the app and provide feedback and request advice differentiates the program from downloadable fitness apps and creates a seamless, interactive experience. The sessions were designed to target my goals while fitting into a busy work schedule. I was able to complete most sessions in 45 - 50 minutes including warm-up and stretching - a duration which I was able to assimilate into my calendar with ease. Highly recommend CIF!
Continuous Improvement Fitness