I have been a regular gym-goer for a few years but then made a long break and just when I started with Bodypump fitness classes again, I realised I was pregnant. The next nine months were devoid of any interest in exercise on my part except some home video low intensity Pilates and walking. First-time mommies will relate when I reveal that I was absolutely clueless about what was coming so I was up for a surprise after the delivery: my muscular system completely shut down on me and the recovery process took much longer than I thought it would. It was at this time that I was referred to Continuous Improvement Fitness. Their customized version of the ‘Trainerize’ application unreservedly changed my life. I was given a few sets of seemingly simple exercises that proved to be tremendously challenging but highly effective over time. It was rather handy doing them at home with as much as my bodyweight and just a few other bits and bobs (e.g. a Swiss ball). Though I felt that I was being pushed beyond my limits at times, results became evident within a short period of time and I was encouraged to continue working out at my own pace. Their tips on how to improve my nutrition were priceless too. I regained strength and was back in shape within three months of exercising no longer than a few minutes per day. However, I think it is important to do a bit every day and I tried to keep it at that. I would definitely recommend their services!
Continuous Improvement Fitness