I have always been active: walking, dancing, fitness classes but, as of recently, I stopped and gained quite a lot of weight. I pretty much like anything sweet, sugary foods are super delicious and anyone who denies that is lying... it was just crazy how much of sweets I used to eat, copious quantities that I know were just bad for my health but I had trouble resisting… and then, there comes a point when you see yourself in the mirror and you can no longer wear any clothes that you like and you just need to say ‘enough’. I was looking for a programme that I could start at home, something to fit in my daily routine and I came across this GREAT guy Niek who is a personal trainer at Continuous Improvement Fitness. I was intrigued by the name of the this online personal training and coaching business, got in touch and started working out again… Niek made a programme just for me! In a gym or a fitness center, trainers often don't have time or patience to work with you or explain something only to you, to listen to what you want or need but with Niek, it was so different. He asked questions and explained many new (and known) features more than once to be able to create a programme based only on my needs. It was a pleasure to talk to him, learn some new exercises and start the hard work again. Finally, I lost some weight, it was not as fast or as easy as I had expected but i didn't give up. Now I know that even girls are able to do a lot of exercises with kettlebells, before that was not even possibility with me! With this trainer, all opportunities are open! P.S. Don’t forget to adjust your eating habits. Niek can help with that too 😉 Fully recommended!!!!!!!
Continuous Improvement Fitness