I am a very lazy person when it comes to fitness. I have tried to get into fitness for years but it never worked out. I would give up after few days. Also I never liked going to a gym. CIF has been a life changing experience for me. The Trainerize app is easy to use and thanks to Niek for the customized exercises and his continuous support and follow-up I have been able to keep up with the sessions. I have never felt so good about myself. In just 2 months I feel healthier and for the first time in my life I feel toned and I have wee muscles 🙂 I look forward to the sessions which are no more than 30 min a day and 4 days a week for me. Videos are available for each of the exercises which makes it easy to follow. The schedule is flexible so if you miss a session you can reschedule it to the next day. Overall I am very happy with the CIF program which makes me look forward to the training rather than obligated. Thank you Trainerize and thank you so much Niek.
Continuous Improvement Fitness