Niek and the Trainerize APP have changed my life! I used to be a world class athlete. But after retiring from diving I got lazy. I just couldn't manage to push myself to get to the gym, or do anything when I did go, without the team trainers that had been assigned during my athletic days to me to push me along. And before I realized it, 15 years had gone by, and I'd gained 50 pounds. Then Niek came into my life and got me back on track. It's not just that the APP is so handy to have in the gym to tell me what to do. It's the personal attention I get from Niek, putting together exercises that meet my needs, and checking in regularly to encourage me along that makes me REALLY stick to it. Within a month I was reliving my glory days and looking at getting back into competitive sports. Spending an hour 3 times a week doing his workouts has lead to running on my off days to train for my first 10k, and cravings for food that actually nourishes my body. I got off junk food without even trying! And getting in shape has led to having more energy than I've had in well over a decade. Not to mention what it's done for my mood! Thanks Niek and Trainerize!
Continuous Improvement Fitness