Scheduling exercises
27 August 2018
Scheduling your exercises is a good way to make sure you achieve the goals you set for yourself. … More Scheduling exercises
Tag: weight loss
Goals; benefits of a Personal Trainer
24 May 2018
The necessity and traps of setting fitness related goals and how a personal trainer could help with this. Read on to learn more… … More Goals; benefits of a Personal Trainer
In diet, there is no magic pill…
7 May 2018
Why you should not blindly follow any diet that seems to work for others… … More In diet, there is no magic pill…
Slow is smooth, smooth is fast
20 March 2018
Slow is smooth, smooth is fast. It is way better for you to have slow progress rather than it being too fast. Here is why… … More Slow is smooth, smooth is fast
Advantages of kettlebells
10 December 2017
Kettlebells, you see them more and more. It might be a good thing to have one (or more) at home. Here is why. … More Advantages of kettlebells
Importance of Tracking Your Training
20 November 2017
It is important to keep track of all your training. There are a few reasons why this is so important. … More Importance of Tracking Your Training
External motivators
10 November 2017
External motivators can be a great contribution to you reaching your goals. Read here why and how to implement. … More External motivators
Do as much as you can
6 November 2017
Our busy schedules do not alway have a lot of space for physical activities. It is nonetheless important to do what you can. Read here why and how. … More Do as much as you can
Fat free products, the better choice?
5 May 2017
Fat-Free or Low-Fat products, are they as good for you as they make you believe? … More Fat free products, the better choice?
My story, how I got into being a Personal Trainer
28 April 2017
Instead of writing about a certain type of training, nutrition or related subject, I wanted to touch upon something closer to me. I will write about what lead me to offer my services as personal trainer and what I went through and how I managed to get rid of some of my excess weight. … More My story, how I got into being a Personal Trainer