It is likely that you are aware that sleep is important for your wellbeing, recovery and overall health. I as a Online Personal Trainer, also see it as the underestimated training aspect. … More Improve the Quality of Your Sleep
How to Exercise When You Are Short in Time How to exercise when you are short in time. Nowadays everybody is very busy, schedules are full with stuff from work, friends and family or life itself is in control. For most people, exercising is one of the first things to be skipped when the schedule … More How to Exercise When You Are Short in Time
Why You Should Go For a Walk More Often For my personal training clients I often include walks in their training calendar for the days in between training sessions. I also encourage them to go for a walk on the training days. There are a few benefits to a walk that you might not even … More Why You Should Go For a Walk More Often
As a Personal Trainer who is offering Online solutions, I try to keep exercise sessions as short, effective and efficient as possible. Our lives are stressful enough and you do not need another stressor to influence you. That is why I would like to keep a minimalistic approach to training and leave my clients with … More No Need for Hours in the Gym – My Take on Online Personal Training
A often heard expression is: “you are what you eat”. There is a truth in it, but it actually has to be way more specific. The essential part of you ingesting food, is that it will get digested and used in your body to fuel your body. So you have not only focus on your nutrition, but also how to make the best use of it. … More Nutrition Uptake; improve your digestion
These are five ridicously easy ways to eat better and support a healthy or healthier lifestyle. After reading this you might think that these are too easy and too obvious, but do you have these routines actually in place for yourself? And how can a personal trainer help you with this? … More 5 Easy Ways to Eat Better
It is quite important to enjoy life and relax a bit in order to reach your fitness goals. … More Don’t forget to enjoy and relax
Scheduling your exercises is a good way to make sure you achieve the goals you set for yourself. … More Scheduling exercises
Strength and strength training is commonly and widely used, but what does it actuallt entail and why is it so important?… … More Strength Training
The necessity and traps of setting fitness related goals and how a personal trainer could help with this. Read on to learn more… … More Goals; benefits of a Personal Trainer
