Strength Training
Strength and strength training is commonly and widely used, but what does it actuallt entail and why is it so important?… … More Strength Training
Strength and strength training is commonly and widely used, but what does it actuallt entail and why is it so important?… … More Strength Training
The necessity and traps of setting fitness related goals and how a personal trainer could help with this. Read on to learn more… … More Goals; benefits of a Personal Trainer
Slow is smooth, smooth is fast. It is way better for you to have slow progress rather than it being too fast. Here is why… … More Slow is smooth, smooth is fast
It is important to keep track of all your training. There are a few reasons why this is so important. … More Importance of Tracking Your Training
Our busy schedules do not alway have a lot of space for physical activities. It is nonetheless important to do what you can. Read here why and how. … More Do as much as you can
Instead of writing about a certain type of training, nutrition or related subject, I wanted to touch upon something closer to me. I will write about what lead me to offer my services as personal trainer and what I went through and how I managed to get rid of some of my excess weight. … More My story, how I got into being a Personal Trainer
Currently, you can find many online personal training solutions with various coaching options, but how does it actually work? … More Online Personal Training: the benefits
Some amazing benefits of turmeric and why you should include it in your diet. … More The amazing benefits of Turmeric
Why the emphasize of exercising should be on compound movements. … More Compound movements, the importance of a few basis movements