Strength Training
29 June 2018
Strength and strength training is commonly and widely used, but what does it actuallt entail and why is it so important?… … More Strength Training
Tag: trainerize
Goals; benefits of a Personal Trainer
24 May 2018
The necessity and traps of setting fitness related goals and how a personal trainer could help with this. Read on to learn more… … More Goals; benefits of a Personal Trainer
Slow is smooth, smooth is fast
20 March 2018
Slow is smooth, smooth is fast. It is way better for you to have slow progress rather than it being too fast. Here is why… … More Slow is smooth, smooth is fast
Importance of Tracking Your Training
20 November 2017
It is important to keep track of all your training. There are a few reasons why this is so important. … More Importance of Tracking Your Training
Do as much as you can
6 November 2017
Our busy schedules do not alway have a lot of space for physical activities. It is nonetheless important to do what you can. Read here why and how. … More Do as much as you can
My story, how I got into being a Personal Trainer
28 April 2017
Instead of writing about a certain type of training, nutrition or related subject, I wanted to touch upon something closer to me. I will write about what lead me to offer my services as personal trainer and what I went through and how I managed to get rid of some of my excess weight. … More My story, how I got into being a Personal Trainer
Online Personal Training: the benefits
21 April 2017
Currently, you can find many online personal training solutions with various coaching options, but how does it actually work? … More Online Personal Training: the benefits
The amazing benefits of Turmeric
29 March 2017
Some amazing benefits of turmeric and why you should include it in your diet. … More The amazing benefits of Turmeric
Compound movements, the importance of a few basis movements
27 March 2017
Why the emphasize of exercising should be on compound movements. … More Compound movements, the importance of a few basis movements