Loaded Carries are Important

You do not see many people performing loaded carries, or hear them on their performance doing them. Unlike the main lifts, they are not a lift or a skill that is shared or compared often. Mainly because it is not very easy to compare. Nevertheless, they are very beneficial. … More Loaded Carries are Important

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No Need for Hours in the Gym – My Take on Online Personal Training

As a Personal Trainer who is offering Online solutions, I try to keep exercise sessions as short, effective and efficient as possible. Our lives are stressful enough and you do not need another stressor to influence you. That is why I would like to keep a minimalistic approach to training and leave my clients with … More No Need for Hours in the Gym – My Take on Online Personal Training