There are some training goals that are relatively common when you ask around: gain muscles, lose fat, lift X weight, run this fast on that distance. All are achievable goals when you have a good starting point, decent training program and do the work. But what about longevity? … More Longevity as a Training Goal
You do not see many people performing loaded carries, or hear them on their performance doing them. Unlike the main lifts, they are not a lift or a skill that is shared or compared often. Mainly because it is not very easy to compare. Nevertheless, they are very beneficial. … More Loaded Carries are Important
Many people have goals or certain ideas what they want to achieve. The way to reach these goals can be compared to a route you have to take. There are many options with this route. But if you have any knowledge on navigation, it is of the utmost importance to start with understanding your current location … More Start Where You Are to Get Where You Want to Be
