There are some things important to know and understand when you want to reach your fitness goals. There are several aspects that come into play when you start a plan or programme to reach your specific goals. … More How to reach your fitness goals
Instead of writing about a certain type of training, nutrition or related subject, I wanted to touch upon something closer to me. I will write about what lead me to offer my services as personal trainer and what I went through and how I managed to get rid of some of my excess weight. … More My story, how I got into being a Personal Trainer
Sleep the most underestimated training aspect. … More Sleep as training aspect
