Do as much as you can
6 November 2017
Our busy schedules do not alway have a lot of space for physical activities. It is nonetheless important to do what you can. Read here why and how. … More Do as much as you can
Tag: rest
My story, how I got into being a Personal Trainer
28 April 2017
Instead of writing about a certain type of training, nutrition or related subject, I wanted to touch upon something closer to me. I will write about what lead me to offer my services as personal trainer and what I went through and how I managed to get rid of some of my excess weight. … More My story, how I got into being a Personal Trainer
Sleep as training aspect
12 April 2017
Sleep the most underestimated training aspect. … More Sleep as training aspect