It can be quite challenging to train with young kids at home. While I am writing this, we have a 3 year old son and we have a new born daughter of just one week old. There are a few ways to adjust your training. … More Train with Young Kids at Home
There are some training goals that are relatively common when you ask around: gain muscles, lose fat, lift X weight, run this fast on that distance. All are achievable goals when you have a good starting point, decent training program and do the work. But what about longevity? … More Longevity as a Training Goal
It is likely that you are aware that sleep is important for your wellbeing, recovery and overall health. I as a Online Personal Trainer, also see it as the underestimated training aspect. … More Improve the Quality of Your Sleep
Why You Should Go For a Walk More Often For my personal training clients I often include walks in their training calendar for the days in between training sessions. I also encourage them to go for a walk on the training days. There are a few benefits to a walk that you might not even … More Why You Should Go For a Walk More Often
As a Personal Trainer who is offering Online solutions, I try to keep exercise sessions as short, effective and efficient as possible. Our lives are stressful enough and you do not need another stressor to influence you. That is why I would like to keep a minimalistic approach to training and leave my clients with … More No Need for Hours in the Gym – My Take on Online Personal Training
It is quite important to enjoy life and relax a bit in order to reach your fitness goals. … More Don’t forget to enjoy and relax
The necessity and traps of setting fitness related goals and how a personal trainer could help with this. Read on to learn more… … More Goals; benefits of a Personal Trainer
Slow is smooth, smooth is fast. It is way better for you to have slow progress rather than it being too fast. Here is why… … More Slow is smooth, smooth is fast
External motivators can be a great contribution to you reaching your goals. Read here why and how to implement. … More External motivators
Balance is important in many aspects, read on to learn which aspects we think are very important. … More Balance, important in many ways
