Train with Young Kids at Home

It can be quite challenging to train with young kids at home. While I am writing this, we have a 3 year old son and we have a new born daughter of just one week old. There are a few ways to adjust your training. … More Train with Young Kids at Home

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No Need for Hours in the Gym – My Take on Online Personal Training

As a Personal Trainer who is offering Online solutions, I try to keep exercise sessions as short, effective and efficient as possible. Our lives are stressful enough and you do not need another stressor to influence you. That is why I would like to keep a minimalistic approach to training and leave my clients with … More No Need for Hours in the Gym – My Take on Online Personal Training