You might have (had) the experience, or you are even still in that situation. You have set yourself a goal: “I want to weigh that much at that time…” and you just cannot reach it.
There are a few elements that can be obstacles and can get you off track. Some may be applicable to you, some may not. As with many things related to fitness: “it depends…”.
Anyway, here are some common causes for stalling progress. … More What Might Keep You From Your Ideal Weight
Nutritional Advice So you are wondering what would be the best nutritional advice that someone can give you? Well it is simple, but not easy. Everybody is different. It sounds a bit lame, but both exercise and nutrition work different for everyone. As a Personal Trainer this is one of the things to pay attention … More Best Nutritional Advice
Everybody will have them: days you are absolutely not motivated to go to the gym or do your exercises at home. ..How to deal with those days? … More Motivation to Exercise
Many people have this aim of losing weight, but you actually should not aim for that. Why is that? Well… … More You Should NOT Aim for Weightloss
It is likely that you are aware that sleep is important for your wellbeing, recovery and overall health. I as a Online Personal Trainer, also see it as the underestimated training aspect. … More Three Easy Improvements for the Quality of Your Sleep
How to Exercise When You Are Short in Time Nowadays everybody is very busy, schedules are full with stuff from work, friends and family or life itself is in control. For most people, exercising is one of the first things to be skipped when the schedule gets tight. Even as an online Personal Trainer … More How to Exercise When You Are Short in Time
A often heard expression is: “you are what you eat”. There is a truth in it, but it actually has to be way more specific. The essential part of you ingesting food, is that it will get digested and used in your body to fuel your body. So you have not only focus on your nutrition, but also how to make the best use of it. … More Nutrition Uptake; improve your digestion
It is quite important to enjoy life and relax a bit in order to reach your fitness goals. … More Don’t forget to enjoy and relax
Scheduling your exercises is a good way to make sure you achieve the goals you set for yourself. … More Scheduling exercises
Strength and strength training is commonly and widely used, but what does it actuallt entail and why is it so important?… … More Strength Training