5 Benefits of Training at Home

During these times of the Covid-19 pandemic many people have the only option for exercise at home. Nevertheless there are some clear benefits of training at home. These benefits are just as applicable once the Covid-19 pandemic is over and gyms are re-opening. … More 5 Benefits of Training at Home

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What keeps you from your ideal weight

You might have (had) the experience, or you are even still in that situation. You have set yourself a goal: “I want to weigh that much at that time…” and you just cannot reach it.

There are a few elements that can be obstacles and can get you off track. Some may be applicable to you, some may not. As with many things related to fitness: “it depends…”.

Anyway, here are some common causes for stalling progress. … More What keeps you from your ideal weight