It can be quite challenging to train with young kids at home. While I am writing this, we have a 3 year old son and we have a new born daughter of just one week old. There are a few ways to adjust your training. … More Train with Young Kids at Home
There are some training goals that are relatively common when you ask around: gain muscles, lose fat, lift X weight, run this fast on that distance. All are achievable goals when you have a good starting point, decent training program and do the work. But what about longevity? … More Longevity as a Training Goal
You do not see many people performing loaded carries, or hear them on their performance doing them. Unlike the main lifts, they are not a lift or a skill that is shared or compared often. Mainly because it is not very easy to compare. Nevertheless, they are very beneficial. … More Loaded Carries are Important
Many people have goals or certain ideas what they want to achieve. The way to reach these goals can be compared to a route you have to take. There are many options with this route. But if you have any knowledge on navigation, it is of the utmost importance to start with understanding your current location … More Start Where You Are to Get Where You Want to Be
You might have (had) the experience, or you are even still in that situation. You have set yourself a goal: “I want to weigh that much at that time…” and you just cannot reach it.
There are a few elements that can be obstacles and can get you off track. Some may be applicable to you, some may not. As with many things related to fitness: “it depends…”.
Anyway, here are some common causes for stalling progress. … More What keeps you from your ideal weight
Coffee is one of those drinks which a lot of people swear by and others are cautious about the amount of coffee they drink. As a personal trainer I wanted to shed some light on the advantages, risks and specifics about coffee and cafeine. … More Coffee: Yea or Nea
Best Nutritional Advice So, you are wondering what would be the best nutritional advice that someone can give you? Well, it is simple but not easy. Everybody is different. It sounds a bit lame but both exercise and nutrition work different for everyone. For a Personal Trainer, this is one of the things to pay … More What is the Best Nutritional Advice
Everybody will have them: days you are absolutely not motivated to go to the gym or do your exercises at home. ..How to deal with those days? … More Motivation to Exercise
Many people have this aim of losing weight, but you actually should not aim for that. Why is that? Well… … More You Should NOT Aim for Weightloss
It is likely that you are aware that sleep is important for your wellbeing, recovery and overall health. I as a Online Personal Trainer, also see it as the underestimated training aspect. … More Improve the Quality of Your Sleep