personal training Archives - Page 3 of 4 - Continuous Improvement Fitness

Slow is smooth, smooth is fast

20 March 2018

Slow is smooth, smooth is fast. It is way better for you to have slow progress rather than it being too fast. Here is why… … More Slow is smooth, smooth is fast

Advantages of kettlebells

10 December 2017

Kettlebells, you see them more and more. It might be a good thing to have one (or more) at home. Here is why. … More Advantages of kettlebells

Goals are most efficiently achievable when using the services of a personal trainer

Importance of Tracking Your Training

20 November 2017

It is important to keep track of all your training. There are a few reasons why this is so important. … More Importance of Tracking Your Training

External motivators

10 November 2017

External motivators can be a great contribution to you reaching your goals. Read here why and how to implement. … More External motivators

Planning and Scheduling is also essential for nutrition

Do as much as you can

6 November 2017

Our busy schedules do not alway have a lot of space for physical activities. It is nonetheless important to do what you can. Read here why and how. … More Do as much as you can

Fat free products, the better choice?

5 May 2017

Fat-Free or Low-Fat products, are they as good for you as they make you believe? … More Fat free products, the better choice?

My story, how I got into being a Personal Trainer

28 April 2017

Instead of writing about a certain type of training, nutrition or related subject, I wanted to touch upon something closer to me. I will write about what lead me to offer my services as personal trainer and what I went through and how I managed to get rid of some of my excess weight. … More My story, how I got into being a Personal Trainer

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