Our busy schedules do not alway have a lot of space for physical activities. It is nonetheless important to do what you can. Read here why and how. … More Do as much as you can
Fat-Free or Low-Fat products, are they as good for you as they make you believe? … More Fat free products, the better choice?
Instead of writing about a certain type of training, nutrition or related subject, I wanted to touch upon something closer to me. I will write about what lead me to offer my services as personal trainer and what I went through and how I managed to get rid of some of my excess weight. … More My story, how I got into being a Personal Trainer
Currently, you can find many online personal training solutions with various coaching options, but how does it actually work? … More Online Personal Training: the benefits
Sleep the most underestimated training aspect. … More Sleep as training aspect
Some amazing benefits of turmeric and why you should include it in your diet. … More The amazing benefits of Turmeric
Why the emphasize of exercising should be on compound movements. … More Compound movements, the importance of a few basis movements