Scheduling your exercises is a good way to make sure you achieve the goals you set for yourself. … More Scheduling exercises
The necessity and traps of setting fitness related goals and how a personal trainer could help with this. Read on to learn more… … More Goals; benefits of a Personal Trainer
Why you should not blindly follow any diet that seems to work for others… … More In diet, there is no magic pill…
Slow is smooth, smooth is fast. It is way better for you to have slow progress rather than it being too fast. Here is why… … More Slow is smooth, smooth is fast
Kettlebells, you see them more and more. It might be a good thing to have one (or more) at home. Here is why. … More Advantages of kettlebells
It is important to keep track of all your training. There are a few reasons why this is so important. … More Importance of Tracking Your Training
External motivators can be a great contribution to you reaching your goals. Read here why and how to implement. … More External motivators
Fat-Free or Low-Fat products, are they as good for you as they make you believe? … More Fat free products, the better choice?