During these times of the Covid-19 pandemic many people have the only option for exercise at home. Nevertheless there are some clear benefits of training at home. These benefits are just as applicable once the Covid-19 pandemic is over and gyms are re-opening. … More 5 Benefits of Training at Home
There are some training goals that are relatively common when you ask around: gain muscles, lose fat, lift X weight, run this fast on that distance. All are achievable goals when you have a good starting point, decent training program and do the work. But what about longevity? … More Longevity as a Training Goal
You do not see many people performing loaded carries, or hear them on their performance doing them. Unlike the main lifts, they are not a lift or a skill that is shared or compared often. Mainly because it is not very easy to compare. Nevertheless, they are very beneficial. … More Loaded Carries are Important
Many people have goals or certain ideas what they want to achieve. The way to reach these goals can be compared to a route you have to take. There are many options with this route. But if you have any knowledge on navigation, it is of the utmost importance to start with understanding your current location … More Start Where You Are to Get Where You Want to Be
You might have (had) the experience, or you are even still in that situation. You have set yourself a goal: “I want to weigh that much at that time…” and you just cannot reach it.
There are a few elements that can be obstacles and can get you off track. Some may be applicable to you, some may not. As with many things related to fitness: “it depends…”.
Anyway, here are some common causes for stalling progress. … More What keeps you from your ideal weight
Everybody will have them: days you are absolutely not motivated to go to the gym or do your exercises at home. ..How to deal with those days? … More Motivation to Exercise
Many people have this aim of losing weight, but you actually should not aim for that. Why is that? Well… … More You Should NOT Aim for Weightloss
How to Exercise When You Are Short in Time How to exercise when you are short in time. Nowadays everybody is very busy, schedules are full with stuff from work, friends and family or life itself is in control. For most people, exercising is one of the first things to be skipped when the schedule … More How to Exercise When You Are Short in Time
Why You Should Go For a Walk More Often For my personal training clients I often include walks in their training calendar for the days in between training sessions. I also encourage them to go for a walk on the training days. There are a few benefits to a walk that you might not even … More Why You Should Go For a Walk More Often
As a Personal Trainer who is offering Online solutions, I try to keep exercise sessions as short, effective and efficient as possible. Our lives are stressful enough and you do not need another stressor to influence you. That is why I would like to keep a minimalistic approach to training and leave my clients with … More No Need for Hours in the Gym – My Take on Online Personal Training