You might have (had) the experience, or you are even still in that situation. You have set yourself a goal: “I want to weigh that much at that time…” and you just cannot reach it.
There are a few elements that can be obstacles and can get you off track. Some may be applicable to you, some may not. As with many things related to fitness: “it depends…”.
Anyway, here are some common causes for stalling progress. … More What keeps you from your ideal weight
Best Nutritional Advice So you are wondering what would be the best nutritional advice that someone can give you? Well it is simple, but not easy. Everybody is different. It sounds a bit lame, but both exercise and nutrition work different for everyone. As a Personal Trainer this is one of the things to pay … More What is the Best Nutritional Advice
Everybody will have them: days you are absolutely not motivated to go to the gym or do your exercises at home. ..How to deal with those days? … More Motivation to Exercise
As a Personal Trainer who is offering Online solutions, I try to keep exercise sessions as short, effective and efficient as possible. Our lives are stressful enough and you do not need another stressor to influence you. That is why I would like to keep a minimalistic approach to training and leave my clients with … More No Need for Hours in the Gym – My Take on Online Personal Training
It is quite important to enjoy life and relax a bit in order to reach your fitness goals. … More Don’t forget to enjoy and relax
Strength and strength training is commonly and widely used, but what does it actuallt entail and why is it so important?… … More Strength Training
The necessity and traps of setting fitness related goals and how a personal trainer could help with this. Read on to learn more… … More Goals; benefits of a Personal Trainer
Why you should not blindly follow any diet that seems to work for others… … More In diet, there is no magic pill…
Slow is smooth, smooth is fast. It is way better for you to have slow progress rather than it being too fast. Here is why… … More Slow is smooth, smooth is fast
Ingredients of all types of products can have a major influence on your health. This is not restricted to food alone, find out what else… … More Some ingredients to be cautious about