You might have (had) the experience, or you are even still in that situation. You have set yourself a goal: “I want to weigh that much at that time…” and you just cannot reach it.

There are a few elements that can be obstacles and can get you off track. Some may be applicable to you, some may not. As with many things related to fitness: “it depends…”.

Anyway, here are some common causes for stalling progress. … More What keeps you from your ideal weight