Goals; benefits of a Personal Trainer
The necessity and traps of setting fitness related goals and how a personal trainer could help with this. Read on to learn more… … More Goals; benefits of a Personal Trainer
The necessity and traps of setting fitness related goals and how a personal trainer could help with this. Read on to learn more… … More Goals; benefits of a Personal Trainer
Slow is smooth, smooth is fast. It is way better for you to have slow progress rather than it being too fast. Here is why… … More Slow is smooth, smooth is fast
Kettlebells, you see them more and more. It might be a good thing to have one (or more) at home. Here is why. … More Advantages of kettlebells
External motivators can be a great contribution to you reaching your goals. Read here why and how to implement. … More External motivators
Instead of writing about a certain type of training, nutrition or related subject, I wanted to touch upon something closer to me. I will write about what lead me to offer my services as personal trainer and what I went through and how I managed to get rid of some of my excess weight. … More My story, how I got into being a Personal Trainer