Thank you for your interest in the services of Continuous Improvement Fitness!

I am Certified Personal Trainer through the National Strength and Conditioning Association (NSCA-CPT) and a certified Kettlebell Instructor with StrongFirst™️.

You can find out more about me and Continuous Improvement Fitness through the About Page. Or if you want to know more about the kind of programs I offer, check the page on programs. You can also have a read at my blog posts. If you have any questions, or want to know which program would fit you best: feel free to use the Contact Page.

Start now, not tomorrow!