You want to get rid of some excess weight, especially in the form of fat?
This training program of 8 weeks will make you lose fat for sure! A lot of exercises or training programs are based on a hard an rigid program that is unbelievably hard and makes you have to pick yourself up from a pool of sweat at the end of every session. This is not such a program. This fat loss program will give you guaranteed results in 8 weeks!
The Fat Loss Program
This is an 8 week program which consists of three sessions per week which you can do at home. The sessions are all around 30 minutes of duration and are made from a set of movements that will have an intensity specific to the purpose of that session. That means that the weight or type of exercise will be adjusted so that the intensity will benefit the goal. This means that this is no cookie cutter program that will be sent to you, it will be fully customized and adjusted to your needs and skills.
Test Weeks
In order to assess your skills and strength at the beginning of the program, a test week will be scheduled before the actual program. In order to see what improvements you have made strength-wise, another test week will be scheduled after the program. That means the overall time-frame is 10 weeks.
Stress
Stress is a thing that is counter-productive to fat loss. When your body is under a lot of stress, it will try an hold on to as much energy as possible. That means storing calories as fat in order to have fuel for when there is no more food. This is a natural reaction of your body. The only way to deal with this, is to try and reduce stress as much as you can, sleep well and for sure try not to add more stress with an high intensity training session of an hour or more.
Work on Habits
Within the program there will be small reminders for habitual change with regard to nutrition, hydration and sleep. The program will work even better if you eat better, sleep better and drink enough water throughout the day.
Requirements
For this program there are some requirements regarding equipment to perform this routine at home. First of all you need to have the access to a pull-up bar. This could be a doorway pull up bar or even a rod of some kind in or around the house. Secondly I recommend to have at least a selection of three kettlebells. The recommended selection of weights depends on your experience/strength level.
For this program there are some requirements regarding equipment to perform this routine at home. First of all you need to have the access to a pull-up bar. This could be a doorway pull up bar or even a rod of some kind in or around the house. Secondly I recommend to have at least a selection of three kettlebells. The recommended selection of weights depends on your experience/strength level.
| Light | Medium | Heavy | |
| Female Beginner | 8kg | 12kg | 16kg |
| Female Strong / Male Beginner | 12kg | 16kg | 20kg |
| Male Strong | 16kg | 20kg | 24kg |
Results
With this program you will guaranteed lose fat mass. In 8 weeks you will surely get rid of 4 kilogram of fat mass. This does not seem much, but for weight loss and specifically fat mass it is better to have a slow and steadily loss. This way it is sustainable. This program will also work your muscle mass so you can keep the fat mass off better after the program.
Guaranteed Results
If you did not lose 4 kilogram of fat mass or more, or if you are otherwise not satisfied with the program, you will get your money refunded. I am confident that you will achieve these results and the program will deliver that I give this guarantee.
Price
The total price for this program is based on the fully customized and closely monitored program. I will create the program based on your test week and initial answers to your experience. During the program the results will be monitored to assess and adjust the progress and to make sure you will get the most out of the program. The price for this program is $350.
After the Program
This fat loss program is a focussed period of 8 weeks with specific training to get you in shape in a relatively short period of time. After that you can either continue to train at a lower intensity or take a bit longer rest to assess what to aim for next. If you want to continue to train with Continuous Improvement Fitness, there are some general programs you could choose from. Check out the Programs or get in touch through the Contact Page.
About Me
Here I wanted to include a short about me, for the full version you can go over to the About page.
I am Niek Schokkenbroek, a Certified Personal Trainer with the National Strength and Conditioning Association and a StrongFirst Certified Kettlebell Instructor. I am from the Netherlands, but currently operating from Lebanon.
