When I am not sure how I should perform an exercise, how can you help?
First of all, the Trainerize app has a video and written explanation of the exercise that is in your training programme. When you are still not sure about the correct performance, or when we want to make sure you correctly perform the exercises, you can record your exercise on video and this video will be reviewed.
Does this not fully answer your question? Get in touch through our Contact Page.