You might have (had) the experience, or you are even still in that situation. You have set yourself a goal: “I want to weigh that much at that time…” and you just cannot reach it.
There are a few elements that can be obstacles and can get you off track. Some may be applicable to you, some may not. As with many things related to fitness: “it depends…”.
Anyway, here are some common causes for stalling progress. … More What Might Keep You From Your Ideal Weight
Coffee is one of those drinks which a lot of people swear by and others are cautious about the amount of coffee they drink. As a personal trainer I wanted to shed some light on the advantages, risks and specifics about coffee and cafeine. … More Coffee: Yea or Nea
Nutritional Advice So you are wondering what would be the best nutritional advice that someone can give you? Well it is simple, but not easy. Everybody is different. It sounds a bit lame, but both exercise and nutrition work different for everyone. As a Personal Trainer this is one of the things to pay attention … More Best Nutritional Advice
Many people have this aim of losing weight, but you actually should not aim for that. Why is that? Well… … More You Should NOT Aim for Weightloss
A often heard expression is: “you are what you eat”. There is a truth in it, but it actually has to be way more specific. The essential part of you ingesting food, is that it will get digested and used in your body to fuel your body. So you have not only focus on your nutrition, but also how to make the best use of it. … More Nutrition Uptake; improve your digestion
These are five ridicously easy ways to eat better and support a healthy or healthier lifestyle. After reading this you might think that these are too easy and too obvious, but do you have these routines actually in place for yourself? And how can a personal trainer help you with this? … More 5 Easy Ways to Eat Better
It is quite important to enjoy life and relax a bit in order to reach your fitness goals. … More Don’t forget to enjoy and relax
The necessity and traps of setting fitness related goals and how a personal trainer could help with this. Read on to learn more… … More Setting Goals and how a Personal Trainer could help
Why you should not blindly follow any diet that seems to work for others, because there is simply no magic pill… … More In diet, there is no magic pill…
Slow is smooth, smooth is fast. It is way better for you to have slow progress rather than it being too fast. Here is why… … More Slow is smooth, smooth is fast