Don’t forget to enjoy and relax
21 September 2018
It is quite important to enjoy life and relax a bit in order to reach your fitness goals. … More Don’t forget to enjoy and relax
Category: Geen categorie
Strength Training
29 June 2018
Strength and strength training is commonly and widely used, but what does it actuallt entail and why is it so important?… … More Strength Training
Goals; benefits of a Personal Trainer
24 May 2018
The necessity and traps of setting fitness related goals and how a personal trainer could help with this. Read on to learn more… … More Goals; benefits of a Personal Trainer
Advantages of kettlebells
10 December 2017
Kettlebells, you see them more and more. It might be a good thing to have one (or more) at home. Here is why. … More Advantages of kettlebells
Sleep as training aspect
12 April 2017
Sleep the most underestimated training aspect. … More Sleep as training aspect