5 Tips to Improve Your Routine

All of us know that it is important to live a healthy life. Even if that is not always on the top of your mind. Or when you feel your approach is not really reflecting this. Understanding that something is important, does not make it easier to implement. So how to improve your routine to … More 5 Tips to Improve Your Routine

What keeps you from your ideal weight

You might have (had) the experience, or you are even still in that situation. You have set yourself a goal: “I want to weigh that much at that time…” and you just cannot reach it.

There are a few elements that can be obstacles and can get you off track. Some may be applicable to you, some may not. As with many things related to fitness: “it depends…”.

Anyway, here are some common causes for stalling progress. … More What keeps you from your ideal weight