Nowadays most smart-phones have the ability to also function as a step counter, but there are also other (wearable) devices to count steps, burnt calories and other data. There are definitely some benefits to this technology, but also some dangers. Benefits of current technology There are several ways to measure your caloric expenditure or activity … More Benefits and Dangers of Technology
You might have (had) the experience, or you are even still in that situation. You have set yourself a goal: “I want to weigh that much at that time…” and you just cannot reach it.
There are a few elements that can be obstacles and can get you off track. Some may be applicable to you, some may not. As with many things related to fitness: “it depends…”.
Anyway, here are some common causes for stalling progress. … More What keeps you from your ideal weight
Coffee is one of those drinks which a lot of people swear by and others are cautious about the amount of coffee they drink. As a personal trainer I wanted to shed some light on the advantages, risks and specifics about coffee and cafeine. … More Coffee: Yea or Nea
Everybody will have them: days you are absolutely not motivated to go to the gym or do your exercises at home. ..How to deal with those days? … More Motivation to Exercise
Many people have this aim of losing weight, but you actually should not aim for that. Why is that? Well… … More You Should NOT Aim for Weightloss
It is likely that you are aware that sleep is important for your wellbeing, recovery and overall health. I as a Online Personal Trainer, also see it as the underestimated training aspect. … More Improve the Quality of Your Sleep
How to Exercise When You Are Short in Time How to exercise when you are short in time. Nowadays everybody is very busy, schedules are full with stuff from work, friends and family or life itself is in control. For most people, exercising is one of the first things to be skipped when the schedule … More How to Exercise When You Are Short in Time
Why You Should Go For a Walk More Often For my personal training clients I often include walks in their training calendar for the days in between training sessions. I also encourage them to go for a walk on the training days. There are a few benefits to a walk that you might not even … More Why You Should Go For a Walk More Often
As a Personal Trainer who is offering Online solutions, I try to keep exercise sessions as short, effective and efficient as possible. Our lives are stressful enough and you do not need another stressor to influence you. That is why I would like to keep a minimalistic approach to training and leave my clients with … More No Need for Hours in the Gym – My Take on Online Personal Training
A often heard expression is: “you are what you eat”. There is a truth in it, but it actually has to be way more specific. The essential part of you ingesting food, is that it will get digested and used in your body to fuel your body. So you have not only focus on your nutrition, but also how to make the best use of it. … More Nutrition Uptake; improve your digestion