Finish What You Have Started

You might have seen it as well: when scanning through articles or posts on social media, you can get to see a new form of training, diet or a new program every week. Some weeks you can even see something new every day. Nevertheless it is important that you finish what you have started. Hardly … More Finish What You Have Started

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What keeps you from your ideal weight

You might have (had) the experience, or you are even still in that situation. You have set yourself a goal: “I want to weigh that much at that time…” and you just cannot reach it.

There are a few elements that can be obstacles and can get you off track. Some may be applicable to you, some may not. As with many things related to fitness: “it depends…”.

Anyway, here are some common causes for stalling progress. … More What keeps you from your ideal weight