On this page I want to share the books I recommend. It will be frequently updated, while I continue to read. If you purchase these books through these links, you will help me out as well. The links on this page are affiliate links, this means it will add up to a smal comission for me. It will not cost you anything extra.*
Latest update: 29 August 2019
by David A. Kessler, MD
An excellent book that touches on sugar, salt, fat, the food industry, reasons for overeating and most importantly how to deal with the dangers. All in all a very comprehensible book, which will give you a ton of insight. Available as Kindle, paperback or hardcover on Amazon.
This is a book describing exactly what the title describes. It gives a basic understanding on the metabolism, energy expenditure, nurtitional advice and guidelines for exercising. Highly recommended when you are aiming for fat loss. Available as Kindle or paperback version on Amazon.
by Pavel Tsatsouline
The basics of Kettlebell training and background of the Russian tool for strength. An absolute must to read and refer to when you want to start working with Kettlebells. Available as Kindle or paperback version on Amazon.
This is a book that takes the basis of kettlebell training into a simple (not easy) training program that you can perform for a long time and prepares you for what life or sport will throw at you. It is a basic program, but requires a basic understanding of the Kettlebell Swing and Turkish Get Up. Highly recommended when you have the skills for these exercises. Available as Kindle or paperback version on Amazon.
* These links guide you to the product page on Amazon, through the Amazon affiliate program. As an Amazon Associate I earn from qualifying purchases. The prices are the regular Amazon prices, but I will receive a small comission for each sale through these unique links. So you will help me out a bit as well while you purchase a book that should help you gain more knowledge.