Improve the Quality of Your Sleep

It is likely that you are aware that sleep is important for your wellbeing, recovery and overall health. I as a Online Personal Trainer, also see it as the underestimated training aspect. … More Improve the Quality of Your Sleep

Advertisements

No Need for Hours in the Gym – My Take on Online Personal Training

As a Personal Trainer who is offering Online solutions, I try to keep exercise sessions as short, effective and efficient as possible. Our lives are stressful enough and you do not need another stressor to influence you. That is why I would like to keep a minimalistic approach to training and leave my clients with … More No Need for Hours in the Gym – My Take on Online Personal Training